How Can You Stay Healthy at Home this Winter?

The impacts of cold weather can be more dangerous for some people. This comprises:

• Those aged 65 and above
• Those with a disability
• Babies and children below the age of 5
• Individuals who have a long-term medical condition
• People who have a mental health condition
• People on a low income (who may not be able to afford to regularly heat their homes)
• Pregnant women
  

It’s crucial to acquire additional vaccination protection if your risk of contracting COVID-19 and the flu is higher.

Free COVID-19 and NHS flu jabs are available to you if:

• You’re over 50 years
• You have a weakened immune system
• You’re pregnant
• You have a chronic health condition that puts you at greater risk

The flu is generally unpleasant, but for some people, it can be risky and even fatal. People continue to become gravely ill from COVID-19 every day. The safest and most efficient defence against these viruses is provided by both vaccines. It’s significant to receive both vaccinations if you get an invitation to get them.

Because the viruses that cause the flu mutate each year, you should get the flu vaccine annually.

Your COVID-19 vaccine-induced immunity declines over time as well. For this reason, those who are more at risk are encouraged to have a booster. The ideal time to get the flu vaccine is before the flu season typically begins in the autumn. However, you can get the jab later.

Preventing colds, the flu, and more serious health issues including heart attacks, strokes, pneumonia, and depression during the winter can be done by keeping warm.

Your comfort level should be met when heating your home. The temperature should be at least 18 °C In the areas of your home that you use the most, such as your living room and bedroom. This is especially important if you have a health issue. The windows in your bedroom should be kept closed at night.

There are several supplements and products on the market that promise to increase immunity. Your immune system maintains a very fine balance while functioning. It must be strong and active enough to fend off a wide range of diseases and infections.

There are things you can do to help give your immune system what it needs to perform efficiently, though, whether you’re battling a cold, the flu, or COVID-19.

Here are eight approaches to developing and maintaining a robust, healthy immune system:

• Stay up-to-date on recommended vaccines
• Take steps to avoid infection, such as washing your hands frequently
• Maintain a healthy diet
• Minimise stress
• Take vitamins and supplements
• Get plenty of sleep
• Exercise regularly
• Drink a lot of water
• Don’t smoke
  

Having a strong immune system is beneficial throughout the cold and flu season. Therefore, consider the aforementioned and the following tips to stay as healthy as possible all year.

Consider adding some of these vitamins to your regular diet to keep your body strong, energised, and protected:

• Vitamin C
• Zinc
• Vitamin D
• Vitamin A
• As well as Vitamin B6

Vitamins and supplements may interact with one another, as well as with prescription and over-the-counter medicines. Therefore, do not start a vitamin programme without visiting your doctor or pharmacist first. Be sure to let them know about all the medications and supplements you are taking.

The flu vaccine is secure and reliable. It is made available each year by the NHS to help in protecting those who are susceptible to developing significant flu symptoms.

Flu vaccines significantly help in preventing the main types of flu viruses, but there is still a possibility that you could contract the virus.

If you do contract the flu after immunisation, it will probably be milder and last less time. Getting vaccinated against the flu may help you avoid passing it on to those who may be more vulnerable to serious flu-related complications.

Shop online at Fusion Pharmacy today for vitamins to help you stay healthy in Leicester. You can also get in touch with us to get your vaccinations.